So, it is a perfect ingredient for calorie-conscious people. It is also low in fats and is very low in calories as well.Tofu is a plant-based ingredient that is very high in protein. Tofu is widely known for its many benefits. It holds the shape perfectly well, and honestly, it is my favorite type! You can turn the firm tofu into an extra firm by pressing it for 20 minutes underweight. It has the least amount of water in it and is pretty tight.
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